Kale is one of the healthiest foods, but its popularity has declined in recent years. Kale may help decrease blood pressure.
A baked white potato for dinner can provide magnesium and potassium, which promote blood flow. Use salt sparingly!
Additionally, almonds contain monounsaturated fat, which is better for blood pressure than saturated fat.
Carrots are abundant in potassium, making them a good hypertension treatment. Carrots' beta-carotene also helps stabilize blood pressure.
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One of the best potassium sources is papaya. The tropical fruit is a must-try for diet-related high blood pressure reduction.
Low-fat yogurt can lower blood pressure. In fact, one study indicated that eating plain yogurt five or more times a week dramatically lowered high blood pressure risk.
White beans are high in potassium. Photo credit: DeAgostini/Getty Images.
White beans are among numerous beans high in potassium, which lowers blood pressure.